1 6

Calm Your Mind. The Art & Science of Meditation. A Beginner's Guide

Calm Your Mind. The Art & Science of Meditation. A Beginner's Guide

Meditation techniques and what science says about them.

€15,00
€15,00
Set discount Coming soon
Tax included.

•

•

•

  • Delivery Germany 2-4 working days. EU-wide 3-6 working days.
  • Free Delivery from 60€ (DE) 80€ (EU)
  • 30-Day Money Back Guarantee
  • Female founded & owned small business
  • 1% supports education equity projects.
    View full details

    Description

    This book is only available in English.

    Stop the overwhelm and chaos in your head: A guide to conquering stress and anxiety through modern meditation.

    Is work-related stress and constant mental chatter keeping you awake at night? (and waking you up in the morning) Are you looking for more tranquility and joy in your life? How can you calm your racing mind and find focus in this fast-paced world?

    Everyone tells you that you should just meditate? But how on earth do I do that? Discover science-backed meditation techniques which can transform your well-being. Learn how to navigate the world with more serenity and leave the relentless cycle of work stress and a cluttered mind behind.

    The Science Behind Meditation

    Understand how meditation changes your brain, nervous system and hormone levels. A whole chapter on the state of the art of scientific research on meditation explains in detail what happens in your body and brain during meditation. Explore the powerful impact of meditation on brain function and emotional resilience. Learn to navigate the chaos with effective meditation practices that enhance attention span, sharpen focus, and quiet the mental noise.

    Details

    This book is only available in English.

    Stop the overwhelm and chaos in your head: A guide to conquering stress and anxiety through modern meditation.

    Is work-related stress and constant mental chatter keeping you awake at night? (and waking you up in the morning) Are you looking for more tranquility and joy in your life? How can you calm your racing mind and find focus in this fast-paced world?

    Everyone tells you that you should just meditate? But how on earth do I do that? Discover science-backed meditation techniques which can transform your well-being. Learn how to navigate the world with more serenity and leave the relentless cycle of work stress and a cluttered mind behind.

    The Science Behind Meditation

    Understand how meditation changes your brain, nervous system and hormone levels. A whole chapter on the state of the art of scientific research on meditation explains in detail what happens in your body and brain during meditation. Explore the powerful impact of meditation on brain function and emotional resilience. Learn to navigate the chaos with effective meditation practices that enhance attention span, sharpen focus, and quiet the mental noise.

    FAQ

    Environmental Responsibility

    Printed in EU This book is printed on cream paper, using less bleach during paper processing. No-plastic packaging Delivered with DHL GoGreen service, compensating for any CO2 emissions during the logistics process.

    Social Responsibility

    Shipping Information

    Shipping to Germany (2-4 working days)
    Free shipping for orders over €60.
    Below that, shipping costs are €4.99.
    Small items eligible for "Warenpost" are shipping for €2.99.

    Shipping to other EU countries and the UK (3-8 working days)
    Free shipping for orders over €80.
    Below that, shipping costs are €9.99.
    Small items eligible for "Warenpost" are shipping for €2.99.

    International shipping
    Free shipping for orders over €120.
    Below that, shipping costs are €19.99.

    Our products are made with people and planet in mind. To last and inspire you. Hand crafted by myself or in collaboration with small family run businesses, with highest quality ingredients and materials.

    1 3

    1% of our profits go directly to education equity projects.

    A more beautiful world starts with education for all.

    Real change, in any area, requires collective effort and long-term commitment.

    That’s why in since 2023 we support Teach First, a global project advancing education equity.

    This purpose is what inspires us to keep going.

    Thank you all for supporting this mission.

    Yours,
    Alina
    (Founder of noneedformore)