Calm Your Mind Downloads

You finished Calm Your Mind - The Art & Science of Meditation. Congratulations!

Not only have you finished the book, you want to integrate meditation into your daily life. Yes!

Find your one week tick the box plan and your one month plan below. Print it or save it to your phone and keep it up.

If you enjoyed reading Calm Your Mind, I would love to hear from you. Message me here.

One week  mediation plan 

One month meditation plan